Special Weight Loss Strategies For Girls and Boys

<div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">We still wander if there is any technique to lose weight naturally. Natural weight loss techniques are more long lasting and most simple. Natural weight loss does not require dieting rather it requires for gradual change in eating habits that will help to lose the weight permanently. List here are few of natural weight loss tips which may prove effective if applied properly.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";"><br /></span></div> <div class="MsoNormal"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvYBXzalZBbCO3iVsM5hvWdJS93kYX_ZUQm9YVAQfxry5l221PGYO2gBIneQzF5VacLxg7MCDQckMO5FcmguDEvAg2tbsp-IhKmmjGt4jTMO2jvjpXSN9bFmhaHa7EEJF8u26cRAswD1K/s1600/Best-Strategies-for-Weight-Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvYBXzalZBbCO3iVsM5hvWdJS93kYX_ZUQm9YVAQfxry5l221PGYO2gBIneQzF5VacLxg7MCDQckMO5FcmguDEvAg2tbsp-IhKmmjGt4jTMO2jvjpXSN9bFmhaHa7EEJF8u26cRAswD1K/s320/Best-Strategies-for-Weight-Loss.jpg" width="320" /></a></div> <br /> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Achievable target: Once you have decided to shed weight, you then need to set some achievable and realistic targets that you can follow easily. Target setting motivates to take serious actions and action has some reaction which is in the form of weight loss.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Have a look at eating habits: Have a critical look at your eating habits and how often do you eat. You can loss much weight naturally with minor changes in eating habits. Differentiate between craving and hunger. Eat only when your stomach needs and have a healthy and balanced diet. Do not deprive yourself of food which may result in abnormal eating habits.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Eat in smaller session through out the day: Eat five to six times in smaller session rather than having three big meals. Smaller meals five to six times a day would increase your metabolism rate and result in a natural way of weight loss.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Take food low in fat: Avoid unhealthy and fatty food like chips, sweets, processed food. Replace your diet with healthy and fresh vegetables and fruits.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Eat plenty of fruit: Fruits has natural antioxidant and vitamins which provide nutrients to keep body healthy. Fruits act as natural weight loss food as they are low in calories and more in water, minerals, vitamins and energy.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Eat slowly: Slowing down means sitting down and relax while eating. Properly chew your food and breathe while eating. This helps in good digestion of food. Eating slowly regulates our appetite naturally and in turn we eat less.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Drink more water: After breakfast, water must be the only drink you should take through out the day. Water is a natural weight loss drink. Drinking recommended 8 glasses or a maximum of 12 glass a day will help boosting body metabolism, speeding up weight loss and bringing in more energy. Water also brings a natural glow on face.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Drink green tea: Green tea is also a natural weight loss drink. You can use green tea twice or thrice a day without white sugar.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Avoid sugar and sodium: White sugar and sodium are the sources of abnormal secretions of insulin. Avoid white sugar and all white food including white flour, white rice and sodium to elevate body metabolism and reduce weight naturally.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Walk more often: Keeping yourself active all day is another way of reducing weight naturally. Move around rather than sitting idle. Every single physical activity can help in reducing weight like climbing stairs, walking more often. This helps in increasing body metabolism and losing weight naturally.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Exercising:  15-30 minutes daily exercise is enough to burn calories naturally and improve blood circulation. Start from simple like dancing, jogging at a place and move on to rigorous exercises.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Stay positive: In order to get positive results you need to stay positive, think positive and live a positive life. This will bring a self confidence in you and will encourage you to achieve your target of weight loss.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Have patience:  Patience is the key to success to any endeavor. Have patience and bring above mentioned changes in your life in order to lose weight naturally.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Do not put deadlines on yourself: Deadlines bring pressures and tensions and the result are reversed. Instead of losing weight we start gaining weight by eating more under pressure. Be comfortable and patience with weight loss activity and take it as long as it goes unless desired results are met.<o:p></o:p></span></div> <br /> <div class="MsoNormal"> <br /></div>

Special Weight Loss Strategies For Girls and Boys

01:57

We still wander if there is any technique to lose weight naturally. Natural weight loss techniques are more long lasting and most simple. Natural weight loss does not require dieting rather it requires for gradual change in eating habits that will h… Read More »

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Computer Tips & Help Everyone Should Know

<div class="MsoNormal"> Many hardcore computer users might think themselves above learning new tricks, but there's always new things to learn that will help improve your skills. Our bet: you will find at least one useful thing here that you didn't know before.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Inspired and with the help of this AskReddit discussion, we’ve compiled some of the most handy computer tricks you might not be taking advantage of. Our ultimate goal is to help you become more productive by shaving valuable seconds off your workflow. Of course, you can always pass along these tips to your not-so-savvy friends and family members to help them become better PC users as well.<br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--><o:p></o:p></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj301t0e2j6di14q_M3lB1lgoYmva87DhK3NSNYuWir1oIym0ct3AsxVM91HR6idv43gCHAhDriQMxIHJM1RMGb3ajUizTnrxV1a5vUCEJZDZegi26boIK3zlFCnuDEl8r-XlK7I-bZRGpG/s1600/computer+Help.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj301t0e2j6di14q_M3lB1lgoYmva87DhK3NSNYuWir1oIym0ct3AsxVM91HR6idv43gCHAhDriQMxIHJM1RMGb3ajUizTnrxV1a5vUCEJZDZegi26boIK3zlFCnuDEl8r-XlK7I-bZRGpG/s320/computer+Help.jpg" width="320" /></a></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> General Tricks<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Windows hidden "god mode" folder Windows offers a centralized Control Panel for all of the OS settings, which makes it easy for users to tweak everything from desktop background to setting up a VPN. To enter this mode, create a new folder with this exact name (copy and paste it): God Mode.{ED7BA470-8E54-465E-825C-99712043E01C}. The folder icon will change to a Control Panel-style icon, and you will be able to jump in and change all kinds of settings. Note: Don't try this on Windows Vista 64-bit as it's known to cause a reboot loop.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Use Problem Steps Recorder This handy tool automatically records any mouse clicks and takes screenshots for you. If you need tech assistance with your computer, go to Run by typing Windows + R, and then type "psr." Use the tool and by the time you are finished, you can send this information, neatly compiled automatically, to the person helping you with the issue. It will make the process of finding the problem much easier for them, which means you will be able to get your system up and running faster.<o:p></o:p></div> <div class="MsoNormal"> Find/Delete large files wasting space A handy tool called WinDirStat (Windows Directory Statistics) can be used to easily find which files and folders are taking up the most space on your drive. From there, you can delete them and open up a ton of storage space.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Reduce the number of programs running at startup If your PC is taking too long to boot, it’s probably because you have far too many programs running at startup. Reducing this is easy, it will make your PC launch noticeably faster and lighter upon first load. To change the items running at startup, go to Run using the hotkey Windows key + R, and type "msconfig." A small window will appear (see the screenshot below), select the Startup tab. From here you will be able to turn off many startup programs, which can shave several seconds (or minutes) off your boot time. (Note Windows 8 has moved this functionality to the Task Manager). Try to make sure you research what you are turning off as some processes might be needed by third party programs or drivers you have installed.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Cloud backup important files If you’re working on a critical paper for school, work, or any other major project, make sure you are backing up the file not just locally. You can use services like Dropbox, Google Drive, or any of the other popular cloud storage solution which will do the legwork for you on the background. Of course, you can also throw the files on a thumb drive or external HDD just to be safe but backing up to the cloud can be done seamlessly which is twice the advantage.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Typing Tricks<o:p></o:p></div> <div class="MsoNormal"> Delete an entire word Instead of deleting a single letter, pressing CTRL + BKSP will delete the entire word behind the cursor. This makes deleting text quicker if you screw up a whole word.<o:p></o:p></div> <div class="MsoNormal"> Move Cursor to beginning of the next or previous word Moving the cursor around manually while typing is a great way to make your work take longer than it needs to. To speed of the process, move the cursor around with keyboard shortcuts. To move it to the beginning of the previous word, use CTRL + Left Arrow. To move it to the beginning of the next word, use CTRL + Right Arrow. In OS X you can accomplish the same using the Option key.<o:p></o:p></div> <div class="MsoNormal"> Making sub and superscript text If you need to make sub or superscript text (think exponents for superscript), press CTRL + = for subscript and CTRL + SHIFT + = for superscript.<o:p></o:p></div> <div class="MsoNormal"> Paste plain text of what was copied When you copy text from any source, programs will usually copy any formatting that comes with it. To paste this as plain text, press CTRL + Shift + V instead of the standard CTRL + V, and the system will paste unformatted text.<br /> Note that many programs follow this parameter (Chrome, Firefox, etc.) but not all, particularly Microsoft programs like Word or Outlook. For those there's a few alternatives that go beyond copying and pasting in Notepad: 1) CTRL + ALT + V will show a 'paste special' dialog box. 2)CTRL + Spacebar will remove formatting in already pasted text. 3) Download Pure text and choose a hotkey to always paste plain text with it.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Keyboard Shortcuts<o:p></o:p></div> <div class="MsoNormal"> Copy only active window to clipboard Normally, the Print Screen key copies the entire display (or two displays if you got them), ALT + Print Screen only copies the currently active window to the clipboard. Whether taking a screenshot to diagnose a problem, or just because you want to show something to a friend, this will come in handy.<o:p></o:p></div> <div class="MsoNormal"> Fix those little mistakes Did you know you can undo almost any action? CTRL + Z is the ultimate hot key, and for sure you knew about it already, however note that undo doesn’t just apply to typing. If you accidentally delete or move a file, you can hit CTRL + Z to bring it right back to where it was. In Chrome and Firefox you can also undo closing a tab using CTRL + SHIFT + T.<o:p></o:p></div> <div class="MsoNormal"> Cycle through open windows Pressing ALT+TAB allows you to cycle through currently open windows. This makes switching back and forth between running processes quick and painless. If you want a more stylish method of cycling through open programs, Windows + TAB will do the job for you.<o:p></o:p></div> <div class="MsoNormal"> Interrupt all processes CTRL + ALT + Delete is one of the most common PC shortcuts, and one almost everyone is familiar with. The important thing to note is that it interrupts all processes, including the one that is bogging down your system, which can mean the difference between needing to restart or not.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Close the current program Typing ALT + F4 will close the program that is running. This is useful as it saves you time mousing over the "X" and clicking. People will often use this as a joke, telling you to press ALT + F4 to fix a problem. Don’t fall for it unless you want to close what you are doing.<o:p></o:p></div> <div class="MsoNormal"> Minimize all windows Sometimes you have a bunch of stuff running, and you want it all to go away so you can get to the desktop. Simply pressing Windows + D will minimize everything you have up, which will save you some time pressing the minimize button for each window. It should be noted that Windows + M offers similar functionality, but there is no undoing, so Windows + D is the more favorable approach.<o:p></o:p></div> <div class="MsoNormal"> Open the task manager directly If you want to bypass the interrupt that happens when pressing CTRL + ALT + DEL and jump right to the task manager, typing CTRL + Shift + ESC launches it directly.<o:p></o:p></div> <div class="MsoNormal"> Close the current window/tab Stick of moving all the way to that X button? Press CTRL + W and the current window will close. (Don’t do it now, or you will miss the rest of the tricks!)<o:p></o:p></div> <div class="MsoNormal"> Bring up the system information window This is so much quicker than digging this out the traditional way... Just press Windows + Pause/Break and the System Information panel will be ready to go. This might be the only use for the Pause/Break key you will ever find, so enjoy it!<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Better multiple monitor control There are several useful keyboard shortcuts for controlling open windows on multiple monitors. Pressing the Windows Key + Arrow Keys will cause a window to quickly snap to each side of either monitor. Alternatively, hitting Shift + Windows Key + Arrows will cause the window to jump to the other monitor. Lastly, pressing Windows + P will allow you to quickly set up a second display or projector.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Web Browsing Tricks<o:p></o:p></div> <div class="MsoNormal"> Automatically add www. and .com to a URL You can shave off a couple of seconds typing in a URL by simply click CTRL + Enter after you type the name of the site. Need .net instead of .com, press CTRL + Shift + Enter instead.<o:p></o:p></div> <div class="MsoNormal"> Jump to address bar There are a number of ways to jump right to the address bar from anywhere in browser. Pressing CTRL + L, F6, and ALT + D all accomplish this goal.<o:p></o:p></div> <div class="MsoNormal"> Bring back a closed tab We covered this already, but it's super useful. Accidentally closed a tab? Simply press CTRL + Shift + T to reopen the most recently closed tab and get back to what you were doing.<o:p></o:p></div> <div class="MsoNormal"> Use private browsing The uses for not having cookies and history saved are obvious for certain activities, you know, like shopping for gifts on a shared computer (of course!). Pressing CTRL + Shift + N will launch a new private in Chrome, CTRL + Shift + P will do it in Firefox and Internet Explorer.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Cycle through open tabs Pressing CTRL + TAB while in a browser will flip between each one. This can be much faster than moving the mouse and clicking on a tab. CTRL + NUM (1, 2, 3, 4, n..) will also take you to certain tab in that numeric order.<o:p></o:p></div> <div class="MsoNormal"> File Management Tricks<o:p></o:p></div> <div class="MsoNormal"> Rename a file quickly Right-clicking and selecting rename is not very efficient. Instead, simply press F2 while a file is selected to change its name. To alter the name of another file, type TAB without deselecting the current file.<o:p></o:p></div> <div class="MsoNormal"> Rename files sequentially in Windows You actually don’t need to download any programs to perform a batch file rename in Windows. Instead, you can select all the files you want to change, right-click the first one in the list, select rename (or use F2), and type in the name. This will automatically change all the other files with the same root name with a suffix: (1), (2), and so on.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Select multiple files using the keyboard To select a bunch of files using your keyboard, you can press Shift + down arrow to select a single file or Shift + Page Down to select a large group of files at one time.<o:p></o:p></div> <div class="MsoNormal"> Security Tips<o:p></o:p></div> <div class="MsoNormal"> Run programs on an infected PC Often times, malware will prevent a computer from running certain programs. Changing the name of the .exe file can often override this. If that doesn’t work, changing the extension to .com is another useful alternative, and the program will still be able to run in spite of the extension change.<o:p></o:p></div> <div class="MsoNormal"> Read installers Even major programs can install toolbars and other unwanted pieces of software during installation. Take a few seconds to read each step to make sure you are not agreeing to install something other than the program you were actually seeking. Far too often people just push next over and over, and end up with a browser covered in various search bars that just aren't needed. In the worst of scenarios, these can have nefarious intentions.<o:p></o:p></div> <div class="MsoNormal"> Lock your computer if you get up Sick of your "friends" going onto your computer at work or home and posting things on your Facebook/Twitter page on your behalf? It’s certainly an annoyance, but an easy one to prevent. Windows + L will lock your system right away, requiring a password (if you've set one) to log in again.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> Program-Specific Tricks<o:p></o:p></div> <div class="MsoNormal"> Photoshop: Drag the marquee without losing the ability to size it The marquee tool is, at its most basic level, designed for selecting a part of an image. It’s used constantly in Photoshop, and there is a handy trick many users miss. While dragging it around, you can press space, which will allow you to size it while moving it. This saves time by letting your perform two key functions at the same time.<o:p></o:p></div> <div class="MsoNormal"> Steam: Move games to another drive or partition By default, Steam installs all games to the same HDD or partition, but what happens if that fills up? The solution: download Steamtool Library Manager. It makes it easy to move games to another hard drive without messing with the functionality of Steam.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> VLC: Fix unsynced audio and subtitles In the popular media player VLC, if your audio loses sync with the video or subtitles, there is an easy way to fix this. Simply pressing J or K will move the audio forward or backwards. Similarly, to sync the subtitles you can press H or G.<o:p></o:p></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> The combination of using these tips and tricks on a daily basis will most certainly make your computer life much more enjoyable, or at least more practical. And so, did you learn a thing or two that you didn't know before?<o:p></o:p></div>

Computer Tips & Help Everyone Should Know

01:53

Many hardcore computer users might think themselves above learning new tricks, but there's always new things to learn that will help improve your skills. Our bet: you will find at least one useful thing here that you didn't know before. Inspired and… Read More »

Read More »

Looking for chat rooms to chat with desi girls and boys without registration ?

<div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";">Looking for chat rooms to chat with desi girls and boys without registration ? so join and enjoy online Family Chat Rooom It’s Pakistani free chat room among all the chatting rooms. Join us when you at Family Chat Room and enjoy free without registration entertaining point experience at all. The Most interesting and Unique quality is that its free and without the restriction of login or hurdle. You can chat  here with open heart and say what you want and ask,which mean that it’s a planet now a days where people come to know each other and share their feelings and emotions. Because they have no personal existence you can share and make it feel by saying word of love and Respect. We are offering Non stop entertainment to all users to enjoy the company of friends. Pakistani Chatting rooms is best medium to gather people from all over the world and keep in touch friends without the worry of distance,time and weather. We are providing round the clock and Round the Glob Online chat.<o:p></o:p></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6VM3YynWiB3oKfhnohHdhFltqcMJOARtNQCSQlIppB8jGW04bTkKSV3-5OmeAlNCnlpamLF6BW-LsqzF6CEMNQ1jFuto2y71qnI4PuMOAYmEZ8jsL2PUzfqL4a_FquykF82CeSjT3YLV/s1600/chat+room.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6VM3YynWiB3oKfhnohHdhFltqcMJOARtNQCSQlIppB8jGW04bTkKSV3-5OmeAlNCnlpamLF6BW-LsqzF6CEMNQ1jFuto2y71qnI4PuMOAYmEZ8jsL2PUzfqL4a_FquykF82CeSjT3YLV/s320/chat+room.jpg" width="320" /></a></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "Arial","sans-serif";"><br /></span></div>

Looking for chat rooms to chat with desi girls and boys without registration ?

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Looking for chat rooms to chat with desi girls and boys without registration ? so join and enjoy online Family Chat Rooom It’s Pakistani free chat room among all the chatting rooms. Join us when you at Family Chat Room and enjoy free without registr… Read More »

Read More »