We still
wander if there is any technique to lose weight naturally. Natural weight loss
techniques are more long lasting and most simple. Natural weight loss does not
require dieting rather it requires for gradual change in eating habits that
will help to lose the weight permanently. List here are few of natural weight
loss tips which may prove effective if applied properly.
Achievable
target: Once you have decided to shed weight, you then need to set some
achievable and realistic targets that you can follow easily. Target setting
motivates to take serious actions and action has some reaction which is in the
form of weight loss.
Have a look
at eating habits: Have a critical look at your eating habits and how often
do you eat. You can loss much weight naturally with minor changes in eating
habits. Differentiate between craving and hunger. Eat only when your stomach
needs and have a healthy and balanced diet. Do not deprive yourself of food
which may result in abnormal eating habits.
Eat in
smaller session through out the day: Eat five to six times in smaller
session rather than having three big meals. Smaller meals five to six times a
day would increase your metabolism rate and result in a natural way of weight
loss.
Take food low
in fat: Avoid unhealthy and fatty food like chips, sweets, processed food.
Replace your diet with healthy and fresh vegetables and fruits.
Eat plenty of
fruit: Fruits has natural antioxidant and vitamins which provide nutrients
to keep body healthy. Fruits act as natural weight loss food as they are low in
calories and more in water, minerals, vitamins and energy.
Eat
slowly: Slowing down means sitting down and relax while eating. Properly
chew your food and breathe while eating. This helps in good digestion of food.
Eating slowly regulates our appetite naturally and in turn we eat less.
Drink more
water: After breakfast, water must be the only drink you should take
through out the day. Water is a natural weight loss drink. Drinking recommended
8 glasses or a maximum of 12 glass a day will help boosting body metabolism,
speeding up weight loss and bringing in more energy. Water also brings a
natural glow on face.
Drink green
tea: Green tea is also a natural weight loss drink. You can use green tea
twice or thrice a day without white sugar.
Avoid sugar
and sodium: White sugar and sodium are the sources of abnormal secretions
of insulin. Avoid white sugar and all white food including white flour, white
rice and sodium to elevate body metabolism and reduce weight naturally.
Walk more
often: Keeping yourself active all day is another way of reducing weight
naturally. Move around rather than sitting idle. Every single physical activity
can help in reducing weight like climbing stairs, walking more often. This
helps in increasing body metabolism and losing weight naturally.
Exercising: 15-30
minutes daily exercise is enough to burn calories naturally and improve blood
circulation. Start from simple like dancing, jogging at a place and move on to
rigorous exercises.
Stay
positive: In order to get positive results you need to stay positive,
think positive and live a positive life. This will bring a self confidence in you
and will encourage you to achieve your target of weight loss.
Have
patience: Patience is the key to success to any endeavor. Have
patience and bring above mentioned changes in your life in order to lose weight
naturally.
Do not put
deadlines on yourself: Deadlines bring pressures and tensions and the
result are reversed. Instead of losing weight we start gaining weight by eating
more under pressure. Be comfortable and patience with weight loss activity and
take it as long as it goes unless desired results are met.