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Special Weight Loss Strategies For Girls and Boys

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<span style="font-family: "Arial","sans-serif";">We still
wander if there is any technique to lose weight naturally. Natural weight loss
techniques are more long lasting and most simple. Natural weight loss does not
require dieting rather it requires for gradual change in eating habits that
will help to lose the weight permanently. List here are few of natural weight
loss tips which may prove effective if applied properly.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvYBXzalZBbCO3iVsM5hvWdJS93kYX_ZUQm9YVAQfxry5l221PGYO2gBIneQzF5VacLxg7MCDQckMO5FcmguDEvAg2tbsp-IhKmmjGt4jTMO2jvjpXSN9bFmhaHa7EEJF8u26cRAswD1K/s1600/Best-Strategies-for-Weight-Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvYBXzalZBbCO3iVsM5hvWdJS93kYX_ZUQm9YVAQfxry5l221PGYO2gBIneQzF5VacLxg7MCDQckMO5FcmguDEvAg2tbsp-IhKmmjGt4jTMO2jvjpXSN9bFmhaHa7EEJF8u26cRAswD1K/s320/Best-Strategies-for-Weight-Loss.jpg" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif";">Achievable
target: Once you have decided to shed weight, you then need to set some
achievable and realistic targets that you can follow easily. Target setting
motivates to take serious actions and action has some reaction which is in the
form of weight loss.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Have a look
at eating habits: Have a critical look at your eating habits and how often
do you eat. You can loss much weight naturally with minor changes in eating
habits. Differentiate between craving and hunger. Eat only when your stomach
needs and have a healthy and balanced diet. Do not deprive yourself of food
which may result in abnormal eating habits.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Eat in
smaller session through out the day: Eat five to six times in smaller
session rather than having three big meals. Smaller meals five to six times a
day would increase your metabolism rate and result in a natural way of weight
loss.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Take food low
in fat: Avoid unhealthy and fatty food like chips, sweets, processed food.
Replace your diet with healthy and fresh vegetables and fruits.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Eat plenty of
fruit: Fruits has natural antioxidant and vitamins which provide nutrients
to keep body healthy. Fruits act as natural weight loss food as they are low in
calories and more in water, minerals, vitamins and energy.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Eat
slowly: Slowing down means sitting down and relax while eating. Properly
chew your food and breathe while eating. This helps in good digestion of food.
Eating slowly regulates our appetite naturally and in turn we eat less.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Drink more
water: After breakfast, water must be the only drink you should take
through out the day. Water is a natural weight loss drink. Drinking recommended
8 glasses or a maximum of 12 glass a day will help boosting body metabolism,
speeding up weight loss and bringing in more energy. Water also brings a
natural glow on face.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Drink green
tea: Green tea is also a natural weight loss drink. You can use green tea
twice or thrice a day without white sugar.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Avoid sugar
and sodium: White sugar and sodium are the sources of abnormal secretions
of insulin. Avoid white sugar and all white food including white flour, white
rice and sodium to elevate body metabolism and reduce weight naturally.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Walk more
often: Keeping yourself active all day is another way of reducing weight
naturally. Move around rather than sitting idle. Every single physical activity
can help in reducing weight like climbing stairs, walking more often. This
helps in increasing body metabolism and losing weight naturally.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Exercising:  15-30
minutes daily exercise is enough to burn calories naturally and improve blood
circulation. Start from simple like dancing, jogging at a place and move on to
rigorous exercises.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Stay
positive: In order to get positive results you need to stay positive,
think positive and live a positive life. This will bring a self confidence in you
and will encourage you to achieve your target of weight loss.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Have
patience:  Patience is the key to success to any endeavor. Have
patience and bring above mentioned changes in your life in order to lose weight
naturally.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Do not put
deadlines on yourself: Deadlines bring pressures and tensions and the
result are reversed. Instead of losing weight we start gaining weight by eating
more under pressure. Be comfortable and patience with weight loss activity and
take it as long as it goes unless desired results are met.<o:p></o:p></span></div>
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Special Weight Loss Strategies For Girls and Boys

We still wander if there is any technique to lose weight naturally. Natural weight loss techniques are more long lasting and most simple. N...

Computer Tips & Help Everyone Should Know

Computer Help 01:53

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Many hardcore computer users might think themselves above
learning new tricks, but there's always new things to learn that will help
improve your skills. Our bet: you will find at least one useful thing here that
you didn't know before.<o:p></o:p></div>
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Inspired and with the help of this AskReddit
discussion, we’ve compiled some of the most handy computer tricks you might not
be taking advantage of. Our ultimate goal is to help you become more productive
by shaving valuable seconds off your workflow. Of course, you can always pass
along these tips to your not-so-savvy friends and family members to help them
become better PC users as well.<br />
<br />
<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj301t0e2j6di14q_M3lB1lgoYmva87DhK3NSNYuWir1oIym0ct3AsxVM91HR6idv43gCHAhDriQMxIHJM1RMGb3ajUizTnrxV1a5vUCEJZDZegi26boIK3zlFCnuDEl8r-XlK7I-bZRGpG/s1600/computer+Help.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj301t0e2j6di14q_M3lB1lgoYmva87DhK3NSNYuWir1oIym0ct3AsxVM91HR6idv43gCHAhDriQMxIHJM1RMGb3ajUizTnrxV1a5vUCEJZDZegi26boIK3zlFCnuDEl8r-XlK7I-bZRGpG/s320/computer+Help.jpg" width="320" /></a></div>
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General Tricks<o:p></o:p></div>
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Windows hidden "god
mode" folder Windows offers a centralized Control Panel for all
of the OS settings, which makes it easy for users to tweak everything from
desktop background to setting up a VPN. To enter this mode, create a new folder
with this exact name (copy and paste it): God
Mode.{ED7BA470-8E54-465E-825C-99712043E01C}. The folder icon will change to a
Control Panel-style icon, and you will be able to jump in and change all kinds
of settings. Note: Don't try this on Windows Vista 64-bit as
it's known to cause a reboot loop.<o:p></o:p></div>
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Use Problem Steps Recorder This handy tool
automatically records any mouse clicks and takes screenshots for you. If you
need tech assistance with your computer, go to Run by typing Windows + R, and
then type "psr." Use the tool and by the time you are finished, you
can send this information, neatly compiled automatically, to the person helping
you with the issue. It will make the process of finding the problem much easier
for them, which means you will be able to get your system up and running
faster.<o:p></o:p></div>
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Find/Delete large files wasting space A handy tool
called WinDirStat (Windows Directory Statistics) can be used to
easily find which files and folders are taking up the most space on your drive.
From there, you can delete them and open up a ton of storage space.<o:p></o:p></div>
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Reduce the number of programs running at startup If
your PC is taking too long to boot, it’s probably because you have far too many
programs running at startup. Reducing this is easy, it will make your PC launch
noticeably faster and lighter upon first load. To change the items running at
startup, go to Run using the hotkey Windows key + R, and type
"msconfig." A small window will appear (see the screenshot below),
select the Startup tab. From here you will be able to turn off many startup
programs, which can shave several seconds (or minutes) off your boot time.
(Note Windows 8 has moved this functionality to the Task Manager). Try to make
sure you research what you are turning off as some processes might be needed by
third party programs or drivers you have installed.<o:p></o:p></div>
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Cloud backup important files If you’re working on a
critical paper for school, work, or any other major project, make sure you are
backing up the file not just locally. You can use services like
Dropbox, Google Drive, or any of the other popular cloud storage
solution which will do the legwork for you on the background. Of course, you
can also throw the files on a thumb drive or external HDD just to be safe but
backing up to the cloud can be done seamlessly which is twice the advantage.<o:p></o:p></div>
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Typing Tricks<o:p></o:p></div>
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Delete an entire word Instead of deleting a single
letter, pressing CTRL + BKSP will delete the entire word behind the cursor.
This makes deleting text quicker if you screw up a whole word.<o:p></o:p></div>
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Move Cursor to beginning of the next or previous
word Moving the cursor around manually while typing is a great way to make
your work take longer than it needs to. To speed of the process, move the
cursor around with keyboard shortcuts. To move it to the beginning of the previous
word, use CTRL + Left Arrow. To move it to the beginning of the next word, use
CTRL + Right Arrow. In OS X you can accomplish the same using the Option key.<o:p></o:p></div>
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Making sub and superscript text If you need to make sub
or superscript text (think exponents for superscript), press CTRL + = for
subscript and CTRL + SHIFT + = for superscript.<o:p></o:p></div>
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Paste plain text of what was copied When you copy text
from any source, programs will usually copy any formatting that comes with it.
To paste this as plain text, press CTRL + Shift + V instead of the standard
CTRL + V, and the system will paste unformatted text.<br />
Note that many programs follow this parameter (Chrome, Firefox, etc.) but not
all, particularly Microsoft programs like Word or Outlook. For those there's a
few alternatives that go beyond copying and pasting in
Notepad: 1) CTRL + ALT + V will show a 'paste special' dialog
box. 2)CTRL + Spacebar will remove formatting in already pasted
text. 3) Download Pure text and choose a hotkey to always
paste plain text with it.<o:p></o:p></div>
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Keyboard Shortcuts<o:p></o:p></div>
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Copy only active window to clipboard Normally, the
Print Screen key copies the entire display (or two displays if you got them),
ALT + Print Screen only copies the currently active window to the clipboard.
Whether taking a screenshot to diagnose a problem, or just because you want to
show something to a friend, this will come in handy.<o:p></o:p></div>
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Fix those little mistakes Did you know you can undo
almost any action? CTRL + Z is the ultimate hot key, and for sure you knew
about it already, however note that undo doesn’t just apply to typing. If you
accidentally delete or move a file, you can hit CTRL + Z to bring it right back
to where it was. In Chrome and Firefox you can also undo closing a tab using
CTRL + SHIFT + T.<o:p></o:p></div>
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Cycle through open windows Pressing ALT+TAB allows you
to cycle through currently open windows. This makes switching back and forth
between running processes quick and painless. If you want a more stylish method
of cycling through open programs, Windows + TAB will do the job for you.<o:p></o:p></div>
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Interrupt all processes CTRL + ALT + Delete is one of
the most common PC shortcuts, and one almost everyone is familiar with. The
important thing to note is that it interrupts all processes, including the one
that is bogging down your system, which can mean the difference between needing
to restart or not.<o:p></o:p></div>
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Close the current program Typing ALT + F4 will close
the program that is running. This is useful as it saves you time mousing over
the "X" and clicking. People will often use this as a joke, telling
you to press ALT + F4 to fix a problem. Don’t fall for it unless you want to
close what you are doing.<o:p></o:p></div>
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Minimize all windows Sometimes you have a bunch of
stuff running, and you want it all to go away so you can get to the desktop.
Simply pressing Windows + D will minimize everything you have up, which will
save you some time pressing the minimize button for each window. It should be
noted that Windows + M offers similar functionality, but there is no undoing,
so Windows + D is the more favorable approach.<o:p></o:p></div>
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Open the task manager directly If you want to bypass
the interrupt that happens when pressing CTRL + ALT + DEL and jump right to the
task manager, typing CTRL + Shift + ESC launches it directly.<o:p></o:p></div>
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Close the current window/tab Stick of moving all the
way to that X button? Press CTRL + W and the current window will close. (Don’t
do it now, or you will miss the rest of the tricks!)<o:p></o:p></div>
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Bring up the system information window This is so much
quicker than digging this out the traditional way... Just press Windows +
Pause/Break and the System Information panel will be ready to go. This might be
the only use for the Pause/Break key you will ever find, so enjoy it!<o:p></o:p></div>
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Better multiple monitor control There are several
useful keyboard shortcuts for controlling open windows on multiple monitors.
Pressing the Windows Key + Arrow Keys will cause a window to quickly snap to
each side of either monitor. Alternatively, hitting Shift + Windows Key +
Arrows will cause the window to jump to the other monitor. Lastly, pressing
Windows + P will allow you to quickly set up a second display or projector.<o:p></o:p></div>
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Web Browsing Tricks<o:p></o:p></div>
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Automatically add www. and .com to a URL You can shave
off a couple of seconds typing in a URL by simply click CTRL + Enter after you
type the name of the site. Need .net instead of .com, press CTRL + Shift +
Enter instead.<o:p></o:p></div>
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Jump to address bar There are a number of ways to jump
right to the address bar from anywhere in browser. Pressing CTRL + L, F6, and
ALT + D all accomplish this goal.<o:p></o:p></div>
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Bring back a closed tab We covered this already, but
it's super useful. Accidentally closed a tab? Simply press CTRL + Shift + T to
reopen the most recently closed tab and get back to what you were doing.<o:p></o:p></div>
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Use private browsing The uses for not having cookies
and history saved are obvious for certain activities, you know, like shopping
for gifts on a shared computer (of course!). Pressing CTRL + Shift + N will
launch a new private in Chrome, CTRL + Shift + P will do it in Firefox and
Internet Explorer.<o:p></o:p></div>
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Cycle through open tabs Pressing CTRL + TAB while in a
browser will flip between each one. This can be much faster than moving the
mouse and clicking on a tab. CTRL + NUM (1, 2, 3, 4, n..) will also take you to
certain tab in that numeric order.<o:p></o:p></div>
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File Management Tricks<o:p></o:p></div>
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Rename a file quickly Right-clicking and selecting
rename is not very efficient. Instead, simply press F2 while a file is selected
to change its name. To alter the name of another file, type TAB without
deselecting the current file.<o:p></o:p></div>
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Rename files sequentially in Windows You actually don’t
need to download any programs to perform a batch file rename in Windows.
Instead, you can select all the files you want to change, right-click the first
one in the list, select rename (or use F2), and type in the name. This will
automatically change all the other files with the same root name with a suffix:
(1), (2), and so on.<o:p></o:p></div>
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Select multiple files using the keyboard To select a
bunch of files using your keyboard, you can press Shift + down arrow to select
a single file or Shift + Page Down to select a large group of files at one
time.<o:p></o:p></div>
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Security Tips<o:p></o:p></div>
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Run programs on an infected PC Often times, malware
will prevent a computer from running certain programs. Changing the name of the
.exe file can often override this. If that doesn’t work, changing the extension
to .com is another useful alternative, and the program will still be able to
run in spite of the extension change.<o:p></o:p></div>
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Read installers Even major programs can install
toolbars and other unwanted pieces of software during installation. Take a few
seconds to read each step to make sure you are not agreeing to install
something other than the program you were actually seeking. Far too often
people just push next over and over, and end up with a browser covered in
various search bars that just aren't needed. In the worst of scenarios, these
can have nefarious intentions.<o:p></o:p></div>
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Lock your computer if you get up Sick of your
"friends" going onto your computer at work or home and posting things
on your Facebook/Twitter page on your behalf? It’s certainly an annoyance, but
an easy one to prevent. Windows + L will lock your system right away, requiring
a password (if you've set one) to log in again.<o:p></o:p></div>
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Program-Specific Tricks<o:p></o:p></div>
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Photoshop: Drag the marquee without losing the ability to
size it The marquee tool is, at its most basic level, designed for
selecting a part of an image. It’s used constantly in Photoshop, and there
is a handy trick many users miss. While dragging it around, you can press
space, which will allow you to size it while moving it. This saves time by
letting your perform two key functions at the same time.<o:p></o:p></div>
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Steam: Move games to another drive or partition By
default, Steam installs all games to the same HDD or partition, but
what happens if that fills up? The solution: download Steamtool Library
Manager. It makes it easy to move games to another hard drive without messing
with the functionality of Steam.<o:p></o:p></div>
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VLC: Fix unsynced audio and subtitles In the popular
media player VLC, if your audio loses sync with the video or subtitles,
there is an easy way to fix this. Simply pressing J or K will move the audio
forward or backwards. Similarly, to sync the subtitles you can press H or G.<o:p></o:p></div>
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<br />
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The combination of using these tips and tricks on a daily
basis will most certainly make your computer life much more enjoyable, or at
least more practical. And so, did you learn a thing or two that you didn't know
before?<o:p></o:p></div>

Computer Tips & Help Everyone Should Know

Many hardcore computer users might think themselves above learning new tricks, but there's always new things to learn that will help im...

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<b><span style="font-size: 16.0pt;">Wikiprdia, the free encyclopedia<o:p></o:p></span></b></div>
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The term chat room, or chatroom, is primarily used to
describe any form of synchronous conferencing, occasionally even asynchronous
conferencing. The term can thus mean any technology ranging from real-time
online chat and online interaction with strangers over instant messaging and
online forums to fully immersive graphical social environments.</div>
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The primary use of a chat room is to share information via
text a group of other users. Generally speaking, the ability to converse with
multiple people in the some conversation differentiates chat room from instant
messaging programs, which are more typically designed for one-to-one
communication. The user in a particular chat room are generally connected via a
shared interest or other similar connection, and chat rooms exist catering for
a wide range of subjects. New technology has enabled the use of file sharing
and webcams to be included in some programs.</div>
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<b><span style="font-size: 16.0pt;">Graphical multi- user environments</span></b></div>
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Visual chat room add graphics to the chat experience, in
ether 2D or 3D (employing virtual reality technology). These are characterized
by using a graphic representation of the user. An avatar ( vitiating elements
such as games (in particular massively multiplayer online games) and
educational material most often developed by individual site owners. Who in
general are simply more advanced users of the systems. The most popular
environments also allow users to create or build their own spaces. Some of the
most popular 3D chat experiences are IMVU and second life.</div>
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Some online chat room also incorporate audio and video
communications, so that users may actually see and hear each other.</div>
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<b><span style="font-size: 16.0pt;">Games</span></b></div>
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Games are also often played in chat rooms. A historic
example is hunt the wampum. Chatroom-based implementations of the party game
mafia also exist.</div>
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<b><span style="font-size: 16.0pt;">Rules of behavior</span></b></div>
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Chat rooms usually have stringent rules that they require
users to follow in order to maintain integrity and safety for their users.
Particularly in rooms ofr children, rules usually do not allow users to use
offensive/rude language, or to promote hate mail, violence and other negative
issues. Also chat rooms often do not allow advertising in their rooms or
flooding, which is continually filling the screen with repetitive text. Typing
with caps lock on is usually considered shouting (suggesting anger) and is
discouraged.</div>
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Sometimes chat room venues are moderated either by limiting
who is allowed to speak ( not common) the venue watching for disruptive or
otherwise undesirable behaveiour.</div>
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Yet, most commonly used chat rooms are not moderated and
user may type what they personally choose to send.</div>
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<b><span style="font-size: 16.0pt;">Language issues</span></b></div>
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Even today, relatively little is know about the discourse
produced in one-line communication contexts. While there is a growing body of
literature on sociolinguistic variation in French chat of example, other forms
of computer mediated communication (e.g discussion for a, weblogs, etc.) have
received less attention.</div>

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